01 | GUT HEALTH
Digestion • Microbiome • Foundation
Your gut is the foundation of everything—energy, mood, immunity, and metabolism. We focus on healing digestion, reducing inflammation, and building a microbiome that supports your whole body and adapts as your hormones naturally shift.
02 | METABOLIC BALANCE
Energy • Blood Sugar • Hormonal Awareness
Stable blood sugar means stable energy, balanced mood, and fewer cravings. We'll build sustainable habits that support your metabolism through all phases of your cycle and as you age—because what your body needs changes over time.
03 | ENERGY & VITALITY
Movement • Recovery • Longevity
Movement that rebuilds strength and supports lifelong vitality. We focus on functional fitness that prevents injury, maintains bone density, and keeps you strong for decades to come—adapted to where you are in your cycle and life.
04 | STRESS & NERVOUS SYSTEM
Calm • Sleep • Hormonal Balance
Your nervous system and hormones are constantly communicating. Chronic stress disrupts everything—digestion, sleep, energy, and hormonal balance. We'll work on regulating your stress response and honoring your body's natural rhythms so you can rest, repair, and thrive.
We don't work on these pillars in isolation. When we address your nutrition, we're also considering your cycle phase, your stress levels, your sleep quality, and your long-term health. We honor the natural fluctuations in your energy and adjust our approach accordingly.
This is cycle-aware, longevity-focused, holistic wellness—not another quick fix.
THE RISE AGAIN METHOD
True wellness isn't about fixing one thing—it's about understanding how everything works together. Your gut health, metabolism, energy, and nervous system are deeply interconnected—and they shift throughout your cycle and life stages. When we address the whole self with a longevity-focused approach, sustainable transformation becomes possible.
→ 1 intake consultation (60 min)
→ 3 weekly 1:1 coaching calls (60 min each)
→ Personalized nutrition + lifestyle guidance
→ Rise Again Method framework guide + email support
What you get
Not sure if coaching is right for you? The Reset is your starting point. Sometimes the most powerful thing you can do is pause, reset, and start fresh. In one month, we'll focus on simple, sustainable habits that support your energy, digestion, and daily balance—without overwhelm. Perfect for women testing the waters before committing deeper.
THE RESET
A powerful introduction to feeling like yourself again.
→ 1 deep-dive intake session (60 min)
→ 7 weekly 1:1 coaching calls (60 min each)
→ Personalized nutrition + movement plan
→Full Rise Again resource library + priority messaging support
What you get
You've tried things on your own, but nothing sticks. The Rebuild gives you the structure, accountability, and personalized support you need to create real, lasting change. Over 8 weeks, we'll work through the four pillars of the Rise Again Method—gut health, metabolic balance, energy & vitality, and stress regulation—so you finally feel like yourself again.
THE REBUILD
Stop starting over. Build the foundation that sticks.
→ Everything in The Rebuild, plus:
→ 12 weekly 1:1 coaching calls (60 min each)
→ 90-day personalized wellness roadmap
→ Unlimited messaging + monthly progress assessments
WHAT YOU GET
This is for women who are done piecing together wellness advice. You're ready to invest fully in yourself. Over 12 weeks, we'll dive deep into all four pillars—gut health, metabolic balance, energy & vitality, and stress regulation—with unlimited support and a personalized 90-day roadmap. This is the deep, supported transformation you've been craving.
The full Rise Again experience. For women ready to go all in.
THE TRANSFORMATION
→ Personalized 50-minute reformer session
→ Customized programming for your body and goals
→ All equipment provided
WHAT YOU GET
One-on-one reformer Pilates sessions tailored to your body and goals. Whether you're new to Pilates or looking to deepen your practice, private sessions offer personalized attention and customized programming in a supportive environment.
Private Pilates
→ Single Session: $95
→ 5-Session Package: $425 ($85/session)
→ 10-Session Package: $800 ($80/session)
→ 20-Session Package: $1,600 ($80/session)
Your first 60-minute session sets the foundation. From here we rise — together.
BEGIN YOUR JOURNEY
You'll receive a short intake form so every session is personalized specifically to you.
COMPLETE YOUR INTAKE FORM
Schedule your free 20-minute call. We'll talk through your goals and make sure it feels like the right fit.
BOOK A DISCOVERY CALL
Browse The Reset, Rebuild, or Transformation and choose the level of support that feels right for where you are today.
CHOOSE YOUR PROGRAM
How it works?
PROCESS
xx Jessica
I'm accepting a limited number of founding members at introductory rates. You'll get personalized support as I build a practice focused on lasting transformation, not quick fixes.
