→ 1 intake consultation (60 min)
→ 3 weekly 1:1 coaching calls (60 min each)
→ Personalized nutrition + lifestyle guidance
→ Rise Again Method framework guide + email support
What you get
Sometimes the most powerful thing you can do is pause, reset, and start fresh. The Reset is designed for women who are ready to take that first step — building sustainable habits that support energy, digestion, and daily balance.
THE RESET
A powerful introduction to feeling like yourself again.
→ 1 deep-dive intake session (60 min)
→ 7 weekly 1:1 coaching calls (60 min each)
→ Personalized nutrition + movement plan
→Full Rise Again resource library + priority messaging support
What you get
The Rebuild is for women ready to go deeper — making meaningful, sustainable changes across all four pillars of health. Eight weeks is where real transformation begins to take shape.
THE REBUILD
Build real momentum and see lasting results.
→ Everything in The Rebuild, plus:
→ 12 weekly 1:1 coaching calls (60 min each)
→ 90-day personalized wellness roadmap
→ Unlimited messaging + monthly progress assessments
WHAT YOU GET
The Transformation is the full Rise Again experience. Over 12 weeks, we work together to rebuild the foundations of your health — restoring energy, balancing metabolism, and creating habits that last far beyond our time together.
A complete reset — from the inside out.
THE TRANSFORMATION
Your first 60-minute session sets the foundation. From here we rise — together.
BEGIN YOUR JOURNEY
You'll receive a short intake form so every session is personalized specifically to you.
COMPLETE YOUR INTAKE FORM
Schedule your free 20-minute call. We'll talk through your goals and make sure it feels like the right fit.
BOOK A DISCOVERY CALL
Browse The Reset, Rebuild, or Transformation and choose the level of support that feels right for where you are today.
CHOOSE YOUR PROGRAM
How it works?
PROCESS
xx Jessica
Client testimonials coming soon — be one of the first to share your story.
Judith
I signed up for your retreat not knowing what to expect, only that I felt exhausted and disconnected from myself. Over those few days, I was able to let go of my armour and truly relax. I left feeling lighter, clearer and more confident than I have in years. Your kindness and presence made me feel safe to explore my emotions, and the way you wove mind‑body practices with real‑world insights was remarkable. I now prioritise self‑care and feel so much more attuned to what I need.
Scarlett
In just one two‑hour express session, you managed to untangle months of confusion and self‑doubt. You listened deeply, asked the right questions and gave me clear, actionable steps that I could implement immediately. Because of that first breakthrough, I decided to continue with your three‑month mentoring programme, and it has been the best investment I’ve ever made in myself. You helped me develop confidence in my decisions and stop overworking. Now, I truly feel that my sensitivity guides me rather than hinders me.
